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Tai Chi
05/05/2022 09:30 AM - 10:30 AM CT
Location
Northland Shepherd's Center
Description
Tai Chi
Tai Chi is an ancient Chinese movement practice that significantly improved balance, cognitive function, strength and mobility. The controlled movements are very gentle and slow. No experience is needed and everyone is welcome to the class. Tai Chi will be offered every Tuesday and Thursday at 9:30. Call Chanel at 816-452-4536 with questions.
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