Chair Dance
01/12/2026 02:30 PM - 03:15 PM CT
Location
Summary
MOVING w/MANDY Chair Dance Class
Description
Based on the Stay Strong, Stay Healthy Program. A safe strength-training program for older adults. It's an evidenced-based program designed to increase strength & improve balance. Each session has sets of upper and lower body strengthening exercises.
*Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build their strength & improve their balance.
MANDY adds GREAT music & humor and she ends w/a relaxation technique to relieve stress & pain. This program will motivate you and you’ll have FUN!
You will be encouraged to just “DO YOUR BEST & HAVE FUN”!!