Power in Motion

Power in Motion is a safe, effective, and uplifting strength-traning class designed specifically for older adults.This evidence-based program focuses on building muscular strength, improving balance, and supporting overall functional fitness for everdy life.

Each session includes guided upper and lower body exercises using weights, resistance bands, and balls-giving you a well-rounded workout that supports stability, mobility, and independence. Wheatther you're just getting started or have been active for years, you'll feel comfortable and supported. Every movement can be adapted to meet you where you are, so you can safety progress at your own pace.

But this class is more than just exercise-it's an experience! With energizing music, plenty of laughter, and a positive, encouraging enviroment, 
Power in Motion keeps you motivated and coming back for more.

Here, we believe in one simple rule: Do your best-and that's enough.

Come move, strengthen, and thrive with us!