Chair Stretching for Specific Issues

We are offering a Chair Stretching program that will focus on specific issues such as:

• Hip or back pain
• Wrist or Finger stiffness
• Arm or Knee discomfort

Each week we will learn different stretches to help relieve pain and stiffness. Directly after our stretching we will do a Guided Meditation. A regular practice of meditation can help reduce anxiety, depression, insomnia, general pain, and high blood pressure. The Guided Meditation will last 10-15 minutes after the Chair Stretches. If you have questions, please call Chanel at 816-452-4536.