Aerobic Chair Exercise
08/03/2023 10:30 AM - 11:00 AM CT
Location
Northland Shepherd's Center
5601 NE Antioch Road Ste 12
Gladstone, MO 64119
5601 NE Antioch Road Ste 12
Gladstone, MO 64119
Description
Aerobic Chair Exercise is great for senior adults who want to get fit but who worry about overdoing it or falling when doing an aerobic exercise. This aerobic chair exercise class will improve energy, increase mobility, blood flow and stamina. This class is perfect for all fitness levels. This class is offered Thursdays at 10:30.