Chair Yoga
09/22/2023 09:30 AM - 10:15 AM CT
Location
Northland Shepherd's Center
5601 NE Antioch
Gladstone, MO 64119
5601 NE Antioch
Gladstone, MO 64119
Description
Benefits of Chair Yoga:
- Improves balance
- Decrease stress and anxiety
- Increase energy and mobility
- Gain flexibility and strength
- Better posture
- Support joint health
- Relieve back pain
Chair Yoga is held every Monday and Friday at 9:30. This is for all fitness levels and modifications will be given. If you have questions, please call Chanel at 816-621-2081.