Tai Chi
04/04/2024 09:30 AM - 10:30 AM CT
Location
Northland Shepherd's Center
5601 NE Antioch Road Ste 12
5601 NE Antioch Road Ste 12
Description
Tai Chi it is an ancient Chinese movement practice that significantly improves balance, cognitive function, strength and mobility. The controlled movements are very gentle and slow. Tai Chi is offered every Tuesday and Thursday at 9:30. All fitness levels are welcomed, and no pre-registration is needed.
If you have questions call Chanel at 816-452-4536.