LIFT Exercise Class 

Life Improving Fitness Training
Designed to increase senior adults access to a safe, structured and effective strength training program. Participants will choose the weight of dumbbell that is right for them and  will do upper and lower body strengthening exercises.
All will be made to feel comfortable, regardless of their current fitness level so they can safely exercise and build strength beneficial to their health at their own pace. Class meets at Northland Shepherd’s Center. No registration required. 

For more information call NSC at 816-452-4536